Retrain your body to feel and move like YOU again with simple daily videos that help you get better and better. Nearly all members start to hurt less and feel better in just
Your membership includes:
Retrain your body to feel and move like YOU again with simple daily videos that help you get better and better. Nearly all members start to hurt less and feel better in just
Your membership includes:
When I started BACKFOREVER, I was in bad shape. Could barely play pool let alone golf. BACKFOREVER for me started doing exercises that strengthen the core muscles around the spine and protect it. I’ll be doing the exercises for the rest of my life. I’m just getting started in GOLFFOREVER and it’s even better. I played golf last week for the first time in six months.
My experience with BACKFOREVER has been a very good one. I am 61 and my husband and I care for three of our grandchildren while their parents work. The youngest is a 25 pound eight-month-old little boy! Needless to say, I have been worried about my back while caring for these children. BACKFOREVER has given me the tools I need to take care of my back while caring for these children. I have learned how to move and lift properly, and how to strengthen my back so as not to do damage to my back. My back pain is quite a bit less now than it was before I did the program. I am very grateful for all I have learned. Many thanks.
My career as a senior Army Special Forces officer (Green Beret) was ended too early by spine damage and pain. If I had known Dr. Jeremy James, DC, CSCS, and his BACKFOREVER program, my career would have been saved, and I would have avoided years of back pain. Decades of parachuting, carrying heavy mission loads in rough terrain, high risk training and special operations changed my life for the worse. I was in pain from from my spine damage every waking minute. I searched for and found the best physical therapists, spine doctors, yoga therapists and so on. But it was only when I found Dr. Jeremy James and his great team at BACKFOREVER that anything changed. Thanks to him and his BACKFOREVER program, I was out of pain for the first time in 20 years. BACKFOREVER is a tremendously effective rehabilitation program. It will change your life! It did mine!
There are commonalities in how most people move. Those with back pain tend to bend, twist, lift, sit, stand, work and play in the same harmful patterns that don’t just break down and damage your core, they damage your spine. The BACKFOREVER program works for over 80% of back and neck pain sufferers because most back and neck pain is a result of these everyday behaviors. BACKFOREVER teaches the correct ways to move for lifelong pain-free activity.
BACKFOREVER begins with a comprehensive self assessment to determine the best starting exercises to achieve instant, short-term relief. Then, the real work begins. Learn how to change harmful behaviors for permanent relief.
YOU are in charge of your recovery. Through my years of experience as a director of one of the leading American back pain clinics working with hundreds of men and women and studying the latest research, I have developed a science-based, proven system that’s effective and efficient. Following our clear, simple instructions and demonstrations, you can change your behaviors and rebuild your back and body for lifelong back pain relief.
Plus, video presents a vast advantage: it’s here whenever you need it. Go at your own pace until you master techniques. Review whenever you need a refresher. There’s no magical pill, shot, chiropractic adjustment, or stretch to permanently eliminate back pain. You have to change your lifestyle and behaviors. BackFOREVER puts you in control and out of pain.
Take Self-Assessment Quiz
Watch videos
Practice Relief Techniques
Read instructions
Create plan
Total time: 20 minutes
Review Spine Encyclopedia
Watch videos and read articles
Practice Relief Techniques
Begin exercise work
Total time: 20 minutes
Start exercises specific to your lifestyle
Watch new videos
Practice Relief Techniques
Read new exercise sheets
Continue diagnosis-specific exercises
Total time: 20 minutes
Take a progress quiz
Start new exercises daily
Use Relief Techniques if needed
Continue basics
Continue lifestyle-specific exercises
Total time: 20 minutes
Retake progress quiz
Move to next level
Use Relief Techniques if needed
Begin strength exercises
Start complex movement training
Routinize program, do every day
Total time: 20 minutes
DAY ONE
WEEK ONE
WEEK TWO
WEEK THREE
WEEK FOUR