Program Overview - GolfForever

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Get Stronger. Hit Longer. End Pain.

There is no reason to wait.

Your Membership Includes:

Streaming Video Library:

All the visual instruction you need to improve your game and end pain.

Weekly Email Updates:

On-going updates and information.

Webinars and Podcasts:

Learn about golf and health topics important to your game.

Full Access:

To the complete BackForever program for those with back or neck pain.

A Video Consultation with Dr. James:

Consult with Dr. James on issues regarding back or neck pain that may be affecting your game.

“I have incorporated the GolfForever daily exercises and strength training routine and it has already helped me finish more rounds with no pain and the ball is going farther.”

– Jim Riley

“When I started BackForever, I was in bad shape. Could barely play pool let alone golf… I’m just getting started in GolfForever and it’s even better. I played golf last week for the first time in six months.”

– Bruce Dreffer

“Golfers spend endless money on equipment, golf lessons and stupid gadgets. The best investment I ever made was the least costly: I’ve invested in a strong and healthy core with GolfForever to help my game. Since working with Dr. James, I’ve never felt better and I can play golf without even thinking about my back. I will continue using his techniques because I know it’s the right prescription for a healthy golf back — forever.”

– Tony Caine, Active 61-year old golfer, climber, biker & hiker

“I am elated to report that after working on your program for ten weeks that my neck flexibility has improved dramatically… I now can move my neck to see the line to putt. I am forever in your debt and appreciate your work with neck and back issues.”

– Charles Boeking
Top Three Frequently Asked Questions
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    What is the advantage of GolfForever over other videos I can find for free on the internet?
    GolfForever is a carefully constructed, structured program that combines exercise and technique— not just a series of random exercise videos. A PGA champion and two biomechanics experts share the unique physics of golf in this comprehensive program. The key to building the ultimate golf body, with a healthy spine and joints, is a progressive program that starts with the fundamentals and builds carefully and methodically.
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    Bill Fabrocini and Dr. James start by teaching you how to establish a strong core and powerful, mobile hips before moving outward to building overall strength and mobility, and how to avoid injury. With a better body comes better performance. Golf professionals have coaches who construct programs for them based on golf’s exacting requirements and the latest scientific research. Now, you can have a structured training program just like the pros. Bill and Jeremy give you the most important tool a golfer can have—a strong body—while Justin teaches you the secrets to a great game.

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    What can I learn from GolfForever that a pro can’t teach me?
    Three is better than one. With GolfForever, you get the expertise of three professionals in one comprehensive program. Dr. James and Bill Fabrocini offer experienced insights into the human body and physical training. Justin Leonard provides knowledge earned on the professional golf tour—he understands the game’s unique demands and the secrets to long-term playing excellence.
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    With their combined knowledge of the spine, joints and athletic training, these three experts created the most complete golf training program available, far beyond anything that a single golf pro could put together. Strength and mobility in the right places, along with physical endurance, are the keys to life-long play. If you haven’t trained your body with this program, you’re only reaching half of your potential.

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    How can one back program work for everyone? Isn’t everyone’s back pain unique?
    There are major commonalities about how we move. Those with back pain tend to bend, twist, lift, sit, stand, work and play in the same harmful patterns, which damage and breakdown your spine’s natural support system for the spine: your core. The BackForever program (included in your GolfForever membership) works for 95% of candidates because most back and neck pain is a result of these everyday behaviors. BackForever teaches the correct ways to move for lifelong pain-free activity.
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    BackForever begins with self-assessments to determine the best starting exercises to achieve instant, short-term relief. Then, the real work begins. Learn how to change your harmful behaviors for permanent relief. We teach you to:

    • Find the "neutral spine" for your back and neck, the position where the least amount of damage and pain occurs. No matter what your underlying condition—disc issues, stenosis, spondylolisthesis, arthritis or other common spinal condition—you can find a neutral spine that works for you.
    • Move, sit and stand in neutral spine.
    • Build endurance and strength in your core muscles to support and protect your neutral spine at all times.
    • Reintroduce activities using spine-healthy movement. Go back to doing everything you want without pain or fear of damaging your back and neck.

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