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Improve Your Golf Game at Home

Radically improve your game
and add years of good golf to your life

The GolfForever program is an expertly structured, video-based exercise and educational program that you can do in the convenience of your home or gym.

Don’t let a bad back stop your golf game! The GolfForever program is an expertly structured, video-based golf exercise and educational program that you can do in the convenience of your home or gym. The golf exercise program starts by stripping away the most common bad exercise and golf habits. Then, we strengthen your body and back from the core outward with exercises specific for golf, back, and joint health. This is not just a series of exercise videos. It is a meticulously constructed golf exercise program that builds, layer upon layer, for maximum effectiveness, reduced pain and increased longevity. Are you ready to reduce back pain and improve your golf game? Sign up for our free 7 day trial now!

Step One: Alleviate

A 10-week back, neck, and shoulder pain- relief program for those who already suffer from pain, designed by the co-author of The Younger Next Year Back Book and founder and Director of the Aspen Club Back Institute, Dr. Jeremy James.

Step Two: Activate

Turn on the core and hips and get mobility where you need it for the perfect healthy swing. The most scientifically accurate pre-game routine available. Developed by two experts in body mechanics, this routine targets what matters most to your game.

Step Three: Perform

Easy to perform daily exercise routines you can do in the convenience of your home and twice a week strength training workouts which build in complexity over time. This will provide the strong and flexible core, hips and shoulders you need to play to your maximum potential for years to come

Step Four: Protect

Prevent future injuries with an easy-to-follow program, targeted specifically for increasing longevity in the joints and spine. The program’s lessons and tutorials will teach you to minimize harmful movements and maximize healthy spine and joint habits — both on the course and in everyday life.

Build the Best Body for Golf

The very exercise program that will end your back pain will also get you into the best shape of your life. The foundation of every great golf swing is a strong core and powerful, flexible hips. The result: hitting the ball further with an easier and more powerful swing.

Prevent and Relieve Back and Joint Pain

The GolfForever program teaches you the movements and exercises to prevent the common joint problems associated with golf and aging. Already have back pain? We’ve got you covered. Every GolfForever member receives unlimited access to Dr. James’ BackForever program. This program relieves serious back and neck pain in over 80% of back pain sufferers. But don’t take our word for it, read the BackForever testimonials.

Add Years to Your Effective Golfing Life

One of the major pleasures of the GolfForever exercise regimen is that it really extends your playing life. You will be playing well, by your standards, until you’re 80 and beyond. There’ll come a time when that’s worth everything.

“Golfers spend endless money on equipment, golf lessons and stupid gadgets. The best investment I ever made was the least costly: I’ve invested in a strong and healthy core with GolfForever to help my game. Since working with Dr. James, I’ve never felt better and I can play golf without even thinking about my back. I will continue using his techniques because I know it’s the right prescription for a healthy golf back — forever.”

– Tony Caine, Active 61-year old golfer, climber, biker & hiker

“I am a 74-year-old male with osteopenia and stenosis of c-1 to c-5 (diagnosed by the Veterans Administration). My weight is 195 and my height is 6’ 4’’ and have always worked out and done some cardio (went to state in track in high school two years). Between 43 years as a banker, poor posture starting in high school and reading 3-4 hours a day beginning when I retired five years ago — my neck become stiff and even stiffer 4 years ago. The VA tried physical therapy and eventually sent me to the West Texas Rebab Center (a very well-respected rehab center) for help. They eventually told me that I would always have a stiff neck. I have never been one to take no as a dead end and I found you on the internet. I was a loyal follower of “Younger Next Year” and at one point almost attended the retreat in Aspen. I found your program and after reading all the orientation data — decided to work on the BackForever program due to the logic of the program and your connection with Chris Crowley and Henry Lodge. I am elated to report that after working on your program for ten weeks that my neck flexibility has improved dramatically and intend to keep up the pace and look forward to starting on GolfForever, as I now can move my neck to see the line to putt. I am forever in your debt and appreciate your work with neck and back issues.”

Your loyal follower,
Charles (Tom) Boecking
AS FEATURED IN THE YOUNGER NEXT YEAR BACK BOOKAbout Jeremy James, DC, CSCS

Dr. Jeremy James is the coauthor, along with Chris Crowley, of the much anticipated “The Younger Next Year Back Book.” He was pulled into the world of back pain care through his own experience with chronic, debilitating back pain as a young man. His passion for sports with high rates of injury such as skateboarding, surfing, snowboarding and mountain biking led to serious back pain early in life. His journey to healing himself culminated in the development of his unique 5-Step BackForever protocol that he has used to help hundreds of clients end their back and neck pain.

Dr. James is the founder and former director of the Aspen Club Back Institute in Aspen, Colorado. His clinic specialized in care for chronic back pain sufferers who have failed to get results through other means. He can count Olympic and professional athletes, Fortune 500 CEOs, and regular, hardworking people among his many success stories. Since then, Dr. James has compiled and digitized his protocol into the BackForever program so that people everywhere can get the same world-class care, instruction and education that have benefited his clients in his Aspen clinic.

He earned his undergraduate degree from the University of Tennessee, Knoxville, and his DC from the University of Western States in Portland, Oregon. He is also a Certified Strength and Condition Specialist through The National Strength and Conditioning Association (NSCA).

Dr. James operates a pro bono program for U.S. military veterans with back pain. He is proud to offer all veterans free access to BackForever.

He currently lives in Colorado with his wife and young son. He still enjoys snowboarding and mountain biking — free of pain.

About Bill Fabrocini, PT, CSCS

Bill Fabrocini is a clinical specialist in orthopedic physical therapy and a sports performance training coach. He has worked at the Aspen Club Sports Medicine Institute in various capacities since 1989, along with running his own training and consulting business. During his 30-year career, he has designed exercise programs for several prestigious companies in the private and public sectors. He has also worked with athletes from a broad range of fields including Olympic medalists, professional and collegiate sports, ballet dancers and companies, youth sport organizations, and everyday recreational athletes. Most recently he served as the rehabilitation and strength conditioning advisor for the Guadalajara Chivas in the Mexican professional soccer league.

In addition to his work with athletes, Mr. Fabrocini specializes in chronic injuries such as back and hip pathology that are the result of repetitive movement dysfunctions. He has focused much of his work on the integrative concepts of posture, stability and mobility, and how they influence human movement.

Mr. Fabrocini is also the cofounder of Aspen Core Fitness (ACF), the company that produced the TRX Rip Trainer and accompanying exercise programs. He served as a TRX consultant for several years, educating fitness professionals throughout North America. He is a frequent presenter at national and international medical and fitness conferences and symposia. In 2015, he created the Aspen Sports Summit to bring together leaders in sports medicine, fitness and health to educate professionals, while raising funds for various philanthropic organizations that make a difference in the world.

Mr. Fabrocini has authored numerous articles that have been published in prominent journals, including the National Strength and Conditioning Journal and the American Council on Exercise Certified News. His training methods and rehabilitation concepts have been featured in several fitness magazines, including Men’s Health, Skiing, Private Clubs, and Outside Magazine.

Most recently, Mr. Fabrocini coauthored and helped create the exercise program in the “Younger Next Year Back Book,” the highly anticipated sequel to the New York Times best-seller “Younger Next Year.” He also produced the accompanying DVD series that supplemented the book “Preparation for Movement” and “The Sacred 25 and Beyond.”

When he’s not working, he enjoys spending time with family and friends and biking with his dogs. He is actively involved with several charities related to both human and animal welfare.

Top Four Frequently Asked Questions
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    Why would I pay for golf videos when I can just get them on Youtube® or other sites for free?

    Two words: programming and expertise. GolfForever is a carefully constructed, structured program — not just a collection of exercise videos. Two experts in human biomechanics have taken their knowledge and applied it to the unique physics of golf, resulting in this comprehensive program. The key to building the ultimate golf body with a healthy spine and joints is a progressive program that starts with the fundamentals and builds slowly in a careful, methodical way. Bill Fabrocini and Dr. James first teach you to establish a strong core and powerful, mobile hips before working outward to establish strength and mobility everywhere you need it. The pros didn’t get where they are today by doing random sets of exercises or watching a few videos online. They have coaches who construct programs for them based on the unique requirements of golf and the latest scientific research. Now you can have the same structured training program that the pros get. We don’t attempt to teach you to swing, but we make sure you have the best version of the most important piece of equipment in a golfer’s bag: a strong body. All the golf lessons in the world don’t add up to much if you don’t have the best body to power your swing.

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    What could I possibly learn from GolfForever that a pro can’t teach me?

    Dr. James and Bill Fabrocini don’t teach you to swing, putt or chip. They leave that to the professional golfers. What they do offer is expertise in the human body and in physical training. From their combined knowledge of the spine, joints and athletic training, these two biomechanic experts have developed the most comprehensive training program to enhance any instruction you’ve received from pro golfers. Having strength, mobility and endurance in the right places is just as important for a good swing and long playing life as any instructions taken from a golf pro. If you haven’t trained your body with this program, you’re only reaching half of your potential.

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    Regarding the back pain relief part of this program: How can one back pain program work for everyone? My back is unique — isn’t this just a cookie cutter program?

    The BackForever program (included with your GolfForever membership) is able to work for 95% of candidates because most back and neck pain is the result of two causes: our everyday behaviors and the resulting breakdown in the body’s natural support system for the spine (your core). These behaviors — the way we sit, stand, move and live — are very similar across all Americans. Those with back pain tend to bend, twist, lift, sit, stand, work and play in the same harmful patterns, which degrade and damage their backs over time. BackForever teaches new ways to move and live based on what members tell us they do every day. Members begin the exercise portion of the program from a starting point unique to them. It is based on their own comfort level and our recommendations derived from the information in their self-assessments. First, BackForever shows you how to give yourself instant, short-term relief, Then, the real work begins and you’ll learn how to change your harmful behaviors to make that relief permanent. We teach you to:

    • Stop doing behaviors that prolong and aggravate back pain.
    • Find the position for your back and neck known as your "neutral spine" in which the least amount of damage and pain occurs. Almost everyone (around 95% of members) can find a neutral spine that works for them. This is true no matter what your underlying condition: disc issues, stenosis, spondylolisthesis, arthritis or any of the other common spinal conditions.
    • Build endurance and strength in the muscles that support the spine (your core) so you can protect and support the neutral spine all the time.
    • Move, sit and stand in neutral spine.
    • Reintroduce all of your activities with this new pattern of spine-healthy movement, so you can do everything you want to do without pain or fear of damaging your back or neck.

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    Regarding the back pain relief part of this program: How can this possibly work without being in the same room as the doctor?

    Like any activity or exercise program, we strongly recommend you consult with your physician before beginning this program to ensure you’re healthy enough to participate. But the path to a healthy back and neck truly starts and ends with you. No one can cure your pain for you. You have to do the work. That is why back pain is such an epidemic in this and other countries, and why it is so poorly treated. We are used to modern, Western medicine fixing things for us by taking a pill or getting a shot. Don’t get us wrong, modern medicine is remarkable at fixing many things. But for some conditions, this approach just doesn’t work. Much like heart disease, back pain is a condition where there are no easy, long-lasting fixes. You have to change your lifestyle and the underlying behavior to prevent or reverse the damage that’s already been done. Most of you have probably experienced short-term relief from a shot, pill, chiropractic adjustment or stretch given to you by a healthcare provider. But what happened after that? For many, the pain just came back. Those providers cannot change your behavior and habits. You are in charge of your recovery. That’s why you can do this program without physically seeing a doctor. When Dr. James first started practice, his number one goal was to make his clients self-sufficient in as little time as possible. Over the years, he became very adept at getting his clients to take care of themselves in almost no time. He quickly realized that education — not manual therapy or drugs — was the key to long term success. After a year or so in practice, he was able to see clients all over the world via Skype®, teaching them how to relieve their own back pain and change their behaviors without ever physically meeting them. BackForever is the next evolution in this process. Through his years of experience and study of the latest research, Dr. James has developed the best system of teaching people to learn these concepts in the fastest, most efficient manner through videos and written instruction. The videos and instruction are here for you whenever you need them. Come back and review sections as often as you like. Go at your own pace until you master it all, changing your behaviors, and rebuilding your back and body for lifelong back pain relief.

The Book Back Pain Sufferers Have Been Waiting For

Dr. Jeremy James and Chris Crowley have written a comprehensive guide to ending back pain based on Dr. James’ 5-step protocol in the highly anticipated “The Younger Next Year Back Book.”

The original “Younger Next Year” book — written by Chris and the late New York internist and Columbia University Medical Center professor, Henry S. Lodge M.D. — has sold over two million copies in 23 languages. Their basic premise: Behavioral change (especially exercise) can put off 70% of aging until close to the end of life, and completely eliminate 50% of major accidents and illnesses (such as heart disease, diabetes and most cancers). For many, the books have become nothing short of life-changers, and the series has developed a cult-like following for people over 40.

After doing a number of “Younger Next Year” retreats together, Dr. James approached Chris with the notion of doing a serious back book. Like The Younger Next Year series, Dr. James’ 5-Step BackForever protocol — with its 80% success rate — was also heavily behavior-based and life-changing for those fortunate enough to try it. The idea was to write a solid, science-based book on Dr. James’ protocol that Chris would help to make readable and motivational like the original “Younger Next Year” book.

Or, as Chris tells it, “Jeremy’s young and smart, and I’m old and funny. Together, we thought we could tell this very complex story in a way that is sound, but also readable and almost fun. We believe we can get you to tackle your back pain — the only way that’s really going to work — by changing your behavior and developing a serious, lifelong exercise habit. It might sound hard, but it’s way easier than living with back pain. The book spells out why it makes sense and exactly what to do.”

“THIS IS A GREAT BOOK FOR BACK PAIN SUFFERERS AND THEIR CAREGIVERS ALIKE.
THE GUIDANCE OFFERED WILL ALLOW THE AFFLICTED TO GET ON A PATH TO RECOVERY AND WELLNESS ... TO GET BACK TO WHAT THEY LOVE TO DO.”

– Dr. Todd Albert, Surgeon in Chief and Chief Medical Officer, Hospital for Special Surgery, New York, New York, #1 ranked orthopedic hospital 2017-2018 US News and World Report

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