DR. JEREMY JAMES

I am a mother of four and love to exercise and stay active. Surprisingly, a lot of my exercises and activities were contributing to my recurring back problems. Now, following the BACKFOREVER program, I am almost always completely pain free. When I do have the occasional mild flare up, I know how to end it myself, thanks to the knowledge I got from Dr. James’s careful teaching. I am now more active than I was 10 years ago.

When one lives in pain it is difficult to not feel defeated by age. Not one to ever just give up, I began asking those I respect and admire what I should do, and the name that was repeatedly recommended to me was Jeremy James at the Back Institute. Within only eight weeks, the pain dissipated from his muscle release methods, his exercise training, and his homework assignments. I feel very fortunate to have had Jeremy help me to get back on my mountain bike and my skis again, and although I may need a tune up from time to time, I have a new license on life and am back to playing hard and enjoying life to its fullest.

I have had neck and back issues for years that have prevented me from doing simple movements such as lifting anything overhead. Certain movements would cause excruciating neck pain that would last for days. I dreaded these episodes so much I avoided these movements at all costs. Chiropractors and physical therapists would always provide me with short-term relief once I was in pain, but they never showed me how to stop these things on my own. Within days on Dr. James’s BACKFOREVER program, it helped me regain enough strength in my back and upper body to allow me to lift overhead without these episodes. In addition, my low back feels better than it has in many years. If I follow the program, I feel great.