The BACKFOREVER program successfully relieves back and neck pain caused by a wide variety of conditions.

With an over 80% success rate, the program works because most of the underlying causes of back and neck pain, regardless of the specific diagnoses, are the same: the way you bend, twist, lift, sit, stand, work and play in the same harmful patterns and, often, a lack of strength in key muscle groups.

Our program teaches you how to address each of these important factors while also giving you information specific to your condition. Our interactive, digital self-assessment allows us to create each user’s program specific to their individual condition and fitness level. With the right guidance, you have the control to dramatically reduce or relieve your pain.

man doing exercise to strengthen backwoman in plank positionman doing back exercise with Dr. Jeremy James

Use the links on the leftUse the links below to read about common diagnoses related to back and neck pain and how BACKFOREVER works to relieve your pain, improve your fitness level and get you back to living the life you love.

I have had serious neck stenosis issues for years and to put it simply: Jeremy James’s BACKFOREVER protocol has fixed me. A combination of neck and back strengthening exercises, patiently rolled out over time, has made the difference.

-Bob Hurst, NY, former Vice Chairman, Goldman Sachs

Thanks again for creating such an outstanding program and you’ve given me a lot of hope that my back can actually get better and not hurt all time. I had conceded defeat and now I’m fighting to get well again. Your program has been a Godsend. After two weeks a 60% reduction in my SI joint pain and low back discomfort. This coming from a 20 year chronic sufferer.

-Bryan Schager

Thank you for creating BACKFOREVER. The program is by far and away one of the best investments I’ve ever made – in terms of time and money…. My daily pain has decreased, and I now have some pain-free times. I sleep better at night. I’m back to walking 3 miles with my friends…. Best of all, I am able to protect my spine while I lift my camera and a long lens to take pictures – photography is my passion….. Thank you. I am grateful for the tools to help myself. After so many failed efforts and so much money spent on doctors and physical therapists and personal trainers, I’m happy to have my health in my own hands.

-Donna M. Hopkins

Your web site is a life saver for my back. Much better than any book or any YouTube video series.

-Mike Barnhouse