Some days, stuck at home, it seems like it’s impossible to get anything done. I start out with the best of intentions, and then…it’s 9 p.m. and I’m in front of the TV, watching True Detective, (which is really very good), while making an ever-deeper impr ... Read more >

Most people are surprised to hear that being strong in some core muscles and weak in others is worse for your back and neck than being weak everywhere. Why? Let’s start with a few analogies. Think about a suspension bridge or bicycle wheel. Each relies ... Read more >

Bad back and waiting for baby Back pain is very common during pregnancy, and even for months after giving birth. In fact, more than one-third of women experience significant back pain during pregnancy. Eighty-five percent of ... Read more >