• Mar

    25

    Back in Business: A New Series

    Posted by Cathryn Jakobson Ramin on Mar 25, 2020 2:59 pm
    To help us navigate these difficult times, we are pleased to welcome Cathryn Jakobson Ramin, author of the widely acclaimed ... Read more >

  • Jan

    15

    What I Learned From A Recent Illness

    Posted by Dr. Jeremy James on Jan 15, 2020 1:38 pm
    Yesterday, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old ... Read more >

  • Dec

    30

    The Importance of Strength Training

    Posted by Dr. Jeremy James on Dec 30, 2019 6:00 am
    In our last post, you read about why our Daily Routines are so helpful. If that's so, then why do we ... Read more >

  • May

    13

    How to Eliminate Back Pain During Pregnancy

    Posted by Dr. Jeremy James on May 13, 2019 9:47 pm
    Bad back and waiting for baby Back pain is very common during pregnancy, and even for months after giving birth. In fact, more than one-third of women experience significant back pain during pregnancy. Eighty-five percent of ... Read more >