To help us navigate these difficult times, we are pleased to welcome Cathryn Jakobson Ramin, author of the widely acclaimed ... Read more >

Yesterday, I was stopped in my tracks by an article in the national news with the headline: “Average person feels too OLD to workout at 41”. Surprising? Disturbing? In this survey of 2,000 adults, most pegged 41 years old as the age when one becomes too old ... Read more >

In our last post, you read about why our Daily Routines are so helpful. If that's so, then why do we ... Read more >

Bad back and waiting for baby Back pain is very common during pregnancy, and even for months after giving birth. In fact, more than one-third of women experience significant back pain during pregnancy. Eighty-five percent of ... Read more >