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  • Nov

    27

    Musculoskeletal Conditions During Pregnancy

    Posted by Amber Davenport, DPT, Aspen Club Sports Medicine Clinic on Nov 27, 2017 9:07 am
    Pregnant women experience countless physiological changes in their bodies. From hormonal changes to low back pain, it is no wonder many women in the prenatal period seek care for management of musculoskeletal conditions. As pregnancy progresses women experience weight gain as well as c ... Read more >

  • Nov

    27

    Posture, Mobility, and Stability

    Posted by Bill Fabrocini, PT, CSCS on Nov 27, 2017 4:04 am
    Learning Objectives: Define the importance of posture, stability, and mobility and explain how they relate to one another. Understand how posture, stability, and mobility independently and collectively affect movement. ... Read more >

  • Nov

    20

    Reducing Risk of Knee Injury in Sport

    Posted by Amber Davenport, DPT, Aspen Club Sports Medicine Clinic on Nov 20, 2017 9:14 am
    The knee is a complex joint which contains many structures susceptible to injury. Some of the most common knee injures in an athletic population include ACL and MCL tears, meniscus tears, and patellar pain. The knee joint contains bones, cartilage, ligaments, and tendons along with other neurovascul ... Read more >

  • Nov

    20

    Mobility Matters

    Posted by Bill Fabrocini, PT, CSCS on Nov 20, 2017 9:10 am
    In my last article I discussed how important it is to move correctly when exercising. Everything we do in the gym — squats, lunges, pushing, pulling, rotating — should become a reflection of what we do in everyday life including our recreational sports. Longevity of our body’s, especially our ... Read more >

  • Nov

    13

    The Gluten-Free Craze

    Posted by Dr. Jennifer Sacheck on Nov 13, 2017 9:00 am
    Gluten-free is all the rage these days: more and more restaurants are introducing gluten-free menu items, supermarkets have entire aisles dedicated to gluten-free foods, and increasingly, we hear that in order to lose weight, we need to cut all gluten from our diets. In 2015, the gluten-free market ... Read more >
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