• Dec

    30


    The Importance of Strength Training

    Posted by Dr. Jeremy James on Dec 30, 2019 6:00 am
    In our last post, you read about why our Daily Routines are so helpful. If that's so, then why do we ... Read more >
  • Dec

    16


    Why The Daily Routine is Crucial for Recovery

    Posted by Dr. Jeremy James on Dec 16, 2019 11:23 pm
    Most people are surprised to hear that being strong in some core muscles and weak in others is worse for your back and neck than being weak everywhere. Why? Let’s start with a few analogies. Think about a suspension bridge or bicycle wheel. Each relies ... Read more >