• Jun


    HIIT Me?

    Posted by Dr. Jeremy James on Jun 19, 2018 9:09 pm
    High Intensity Interval Strength Training: Too good to be true? High Intensity Interval Training (HIIT) has increased tremendously in popularity in the past decade, for good reasons. It is as good as, or better than, other types of exercise in many ways and takes less time ... Read more >