If you’ve been told that you have arthritis or degenerative disc or joint disease, Squat instead of bending when po… twitter.com/i/web/status/9…

Instead of situps, try crunches, like a sit up but your low back doesn’t bend, and planks with short isometric hold… twitter.com/i/web/status/9…

#BackPain Can Be Life-Changing. We’ve experienced it. We understand it. And we can help you overcome It.