I spend a great deal of time in the gym, lots and lots of gyms all over the country. It is part of my job both as a physical therapist and trainer. Much of the time I watch and observe in frustration as people lift weights with no thought at all about the alignment of their joints, particularly thei ... Read more >

In all things in life, most of us want to work smarter and not harder. For our physical wellbeing, recovery is one of the keys to working as smartly as possible. Many people have a hard time wrapping their heads around this concept. I like to think of it this way: you are making those gains in stren ... Read more >