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  • May


    What is a Neutral Spine?

    Posted by Jeremy James on May 13, 2019 9:51 pm
    Maybe you’ve never heard the term. Maybe you’ve heard it but wondered: what exactly does neutral spine mean? And why is it so important? The definition is quite simple: neutral spine means good posture as it relates to your back and neck. It’s importan ... Read more >
  • May


    How to Eliminate Back Pain During Pregnancy

    Posted by Jeremy James on May 13, 2019 9:47 pm
    Bad back and waiting for baby Back pain is very common during pregnancy, and even for months after giving birth. In fact, more than one-third of women experience significant back pain during pregnancy. Eighty-five percent of ... Read more >
  • Aug


    The Perfect Prescription for a Better and Healthier Golf Swing

    Posted by Bill Fabrocini, PT, CSCS on Aug 6, 2018 1:58 pm
    Golf is an advanced skill which requires timing and rhythm to execute a good swing. It requires a lot of ground-up and rotational force, from the foot, transferring to the ankle, then to the knee, into the hip through the spine and into the shoulder, eventually to the wrist then out to the club. It ... Read more >
  • Jun


    HIIT Me?

    Posted by Jeremy James on Jun 19, 2018 9:09 pm
    High Intensity Interval Strength Training: Too good to be true? High Intensity Interval Training (HIIT) has increased tremendously in popularity in the past decade, for good reasons. It is as good as, or better than, other types of exercise in many ways and takes less time ... Read more >
  • Jan


    When (and When Not) to Consider Surgery

    Posted by Jeremy James on Jan 1, 2018 9:14 am
    Back pain is very common in the United States. Eight out of 10 people will experience it some time in their lives. Back pain is also one of the most common reasons for missed work, outnumbered only by upper respiratory infections. The chances are, you or someone you know will experience back pain at ... Read more >