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  • Aug


    The Perfect Prescription for a Better and Healthier Golf Swing

    Posted by Bill Fabrocini, PT, CSCS on Aug 6, 2018 1:58 pm
    Golf is an advanced skill which requires timing and rhythm to execute a good swing. It requires a lot of ground-up and rotational force, from the foot, transferring to the ankle, then to the knee, into the hip through the spine and into the shoulder, eventually to the wrist then out to the club. Itâ ... Read more >
  • Jun


    HIIT Me?

    Posted by Jeremy James on Jun 19, 2018 9:09 pm
    High Intensity Interval Strength Training: Too good to be true? High Intensity Interval Training (HIIT) has increased tremendously in popularity in the past decade, for good reasons. It is as good as, or better than, other ty ... Read more >
  • Jan


    When (and When Not) to Consider Surgery

    Posted by Jeremy James on Jan 1, 2018 9:14 am
    Back pain is very common in the United States. Eight out of 10 people will experience it some time in their lives. Back pain is also one of the most common reasons for missed work, outnumbered only by upper respiratory infections. The chances are, you or someone you know will experience back pain at ... Read more >
  • Dec


    Gluteal Amnesia

    Posted by Jeremy James on Dec 25, 2017 9:11 am
    One of the most common denominators in my clients with chronic back pain is a lack of gluteal activation and strength. This pattern is sometimes referred to as gluteal amnesia, a term coined by Dr. Stuart McGill. Usually due to a life of prolonged sitting, people forget how to use their glutes and t ... Read more >
  • Dec


    I Think I Have Sciatica, Now What?

    Posted by Jeremy James on Dec 25, 2017 8:56 am
    Many are familiar with the term sciatica but are not sure what exactly it means. True sciatica (radiculopathy) is an irritation of the sciatic nerve, a large nerve that provides the connection to the nervous system for nearly all the skin of the leg, the muscles of the back of the thigh, the leg, an ... Read more >