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STEP ONE:   ALLEVIATE

Start with techniques used by professionals, like pressure point manipulation and muscle stretches, for effective and immediate back pain relief.

STEP TWO:   LEARN

Learn to recognize and avoid behaviors that trigger back pain.

STEP THREE:   REBUILD

Give your spine the support it needs. A balanced core is one of the keys to freedom from back and neck pain forever.

STEP FOUR:   PERFORM

Return to sports and the daily activities that you enjoy equipped with the strength, posture and knowledge to do it all pain-free.

STEP FIVE:   PERMANENCE

Stay in shape and say goodbye to back pain forever. Let BackForever, with our ever-evolving library of fun, challenging, and spine-healthy workouts, be your “personal trainer” whenever, wherever you are.

Your web site is a life saver for my back. Much better than any book or any YouTube video series.

-Mike Barnhouse

I suffered for years with intense low back pain. I saw chiropractors, a massage therapist, doctors and acupuncturists but never experienced any lasting relief. Jeremy James’s BackForever program taught me how to move and exercise to permanently end the pain. Now I am able to live my life free of the stress and fear of debilitating pain.

-Kay Dunton

I have had serious neck stenosis issues for years and to put it simply: Jeremy James’s BackForever protocol has fixed me. A combination of neck and back strengthening exercises, patiently rolled out over time, has made the difference.

-Bob Hurst, NY, former Vice Chairman, Goldman Sachs

Three years ago I had back pain so bad I could not tie my own shoes. After a few months of discipline and adherence to the BackForever program the problem was completely solved. To put it simply, BackForever gave me my life back.

-Tony Caine, Aspen, CO, Founder of Spyglass, Inc.

THE DR. JAMES 5-STEP METHOD – OVER 80% SUCCESS RATE

AS FEATURED IN THE YOUNGER NEXT YEAR BACK BOOK

The Younger Next Year Back BookWhether you are a “7” and in agonizing pain or a “3” with moderate annoyance, eliminate back pain and get your life back.

Start with basics: finding the neutral spine, understanding core strength, recognizing the importance of proper movement. As you move into the Method, it gets more specific. Simple, but pivotal, steps immediately alleviate pain. Move onto more complex movements and move toward permanently ending pain. Your goal is our goal: to live pain free for the rest of your life. Dr. Jeremy James had agonizing back pain as a young man. He has devoted his life to its study and cure. The result: The Dr. James 5-Step Method, with over an astonishing 80% success rate, among back and neck pain sufferers identified through our simple assessment test. There is nothing else in the field that comes close to this kind of remarkable success.

EFFECTIVE

Significant to complete reduction in back pain.

CONVENIENT

Anytime, anyplace with Internet connection.

REDUCE STRESS

Feel better, sleep better, lower anxiety.

RESULTS-BASED
METHOD

The vast majority of members start to feel better after the first week.

GET YOUR
LIFE BACK

Do things you never thought you’d be able to do again.

AFFORDABLE
MEMBERSHIP

For just $9.99 per month you can eliminate back pain forever.
Month at a Glance Free Videos GET STARTED NOW

“A combination of strength training, flexibility training, and aerobic exercise is likely the most effective method for treating low back pain.”

NCBI

ARE YOU A GOLFER? TRY OUR NEW GOLFFOREVER PROGRAM WITH JUSTIN LEONARD   arrow

I’ve learned a secret from Dr. Jeremy James – the same strength and flexibility program that gives you a more powerful swing also relieves back and joint pain.” – Justin Leonard, 12-Time PGA Tour Event Winner