STEP ONE:
ALLEVIATE
Start with techniques used by professionals, like pressure point manipulation and muscle stretches, for effective and immediate back pain relief.
STEP TWO:
LEARN
Learn to recognize behaviors that trigger back and neck pain and replace them with spine-healthy alternatives.
STEP THREE:
REBUILD
Give your spine the support it needs. A strong, balanced core is one of the keys to freedom from back and neck pain forever.
STEP FOUR:
PERFORM
Return to the sports and daily activities you enjoy, equipped with the strength, posture and knowledge to do it safely and pain-free.
STEP FIVE:
BEST: BACK. BODY. LIFE.
Once the pain has ended, the real change takes place. Build upon your new foundation to become your best version of YOU. Make 40 live like 20 and 50 like 30.
Your web site is a life saver for my back. Much better than any book or any
Thanks again for creating such an outstanding program and you’ve given me a lot of hope that my back can actually get better and not hurt all time. I had conceded defeat and now I’m fighting to get well again. Your program has been a Godsend. After two weeks a 60% reduction in my SI joint pain and low back discomfort. This coming from a 20 year
Thank you for creating BACKFOREVER. The program is by far and away one of the best investments I’ve ever made – in terms of time and money…. My daily pain has decreased, and I now have some pain-free times. I sleep better at night. I’m back to walking 3 miles with my friends…. Best of all, I am able to protect my spine while I lift my camera and a long lens to take pictures – photography is my passion….. Thank you. I am grateful for the tools to help myself. After so many failed efforts and so much money spent on doctors and physical therapists and personal trainers, I’m happy to have my health in my own hands.
I have had serious neck stenosis issues for years and to put it simply: Jeremy James’s BACKFOREVER protocol has fixed me. A combination of neck and back strengthening exercises, patiently rolled out over time, has made the difference.
Three years ago I had back pain so bad I could not tie my own shoes. After a few months of discipline and adherence to the BACKFOREVER program the problem was completely solved. To put it simply, BACKFOREVER gave me my life back.
THE JAMES WHOLE BODY METHOD
OVER A DECADE IN PRACTICE. OVER AN 80% SUCCESS RATE.
How do you feel?
Whether you’re an agonizing “7” or living with the steady annoyance of a “3,” The James Whole Body Method will help you eliminate back pain and get YOU back.
We start at the foundations others almost universally overlook: Finding the neutral spine. Understanding core strength. Resetting how you move all day. Doing the right workouts in the right way. As you move into the Method, we go deeper. Simple, but pivotal, movements in an optimized order to alleviate, build, change. Move onto more complex routines and move toward putting pain behind you.
As a young man, Dr. Jeremy James had agonizing back pain. He devoted his life to finding the solution for himself and then for those in his practice. The result: The Dr. James 5-Step Whole Body Method. With an astonishing success rate of more than 80% of back and neck pain sufferers, you can get the relief you need—now.
EFFECTIVE
CONVENIENT
REDUCE STRESS
GET YOUR LIFE BACK
AFFORDABLE MEMBERSHIP
BACKFOREVER was born out of the idea that there had to be a better solution to the thousands of dollars many back and neck pain sufferers spend every year on doctors, pills and even surgery.
Our method is simple: We help you build a strong, pain-free back and body that can withstand the repetitive motions of daily life and return to the activities you love. Our program is simple, safe and it works.
Based on Dr. Jeremy James’ years of experience treating Fortune 500 CEO’s, Olympic and professional athletes and every day hard working people as director of the renowned Aspen Club Back Institute in Aspen, Colorado.
“Most people with serious back and neck pain can avoid surgery, drugs and lead active fulfilling lives by committing to a simple back and joint-specific exercise and lifestyle routine.”
