STEP ONE: ALLEVIATE
Start with techniques used by professionals, like pressure point manipulation and muscle stretches, for effective and immediate back pain relief.
STEP TWO: LEARN
Learn to recognize and avoid behaviors that trigger back pain.
STEP THREE: REBUILD
Give your spine the support it needs. A balanced core is one of the keys to freedom from back and neck pain forever.
STEP FOUR: PERFORM
Return to sports and the daily activities that you enjoy equipped with the strength, posture and knowledge to do it all pain-free.
STEP FIVE: PERMANENCE
Stay in shape and say goodbye to back pain forever. Let BackForever, with our ever-evolving library of fun, challenging, and spine-healthy workouts, be your “personal trainer” whenever, wherever you are.
Your web site is a life saver for my back. Much better than any book or any
I suffered for years with intense low back pain. I saw chiropractors, a massage therapist, doctors and acupuncturists but never experienced any lasting relief. Jeremy James’s BackForever program taught me how to move and exercise to permanently end the pain. Now I am able to live my life free of the stress and fear of
I have had serious neck stenosis issues for years and to put it simply: Jeremy James’s BackForever protocol has fixed me. A combination of neck and back strengthening exercises, patiently rolled out over time, has made
Three years ago I had back pain so bad I could not tie my own shoes. After a few months of discipline and adherence to the BackForever program the problem was completely solved. To put it simply, BackForever gave me my
THE DR. JAMES 5-STEP METHOD – OVER 80% SUCCESS RATE
AS FEATURED IN THE YOUNGER NEXT YEAR BACK BOOK
Whether you are a “7” and in agonizing pain or a “3” with moderate annoyance, eliminate back pain and get your life back.
Start with basics: finding the neutral spine, understanding core strength, recognizing the importance of proper movement. As you move into the Method, it gets more specific. Simple, but pivotal, steps immediately alleviate pain. Move onto more complex movements and move toward permanently ending pain. Your goal is our goal: to live pain free for the rest of your life. Dr. Jeremy James had agonizing back pain as a young man. He has devoted his life to its study and cure. The result: The Dr. James 5-Step Method, with over an astonishing 80% success rate, among back and neck pain sufferers identified through our simple assessment test. There is nothing else in the field that comes close to this kind of remarkable success.